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Employee health & wellbeing platform.
Health Breaks provides health and wellness digital solutions tailored to your organisational needs.
Creating a positive workplace culture
A positive culture in the workplace starts with the individual. Our platform can be accessed across the whole organisation to enable individuals and teams to perform at their best.
Breaking down the barriers to engagement
Participants who would not normally engage in health, wellbeing & exercise now have a safe place to start.
Convenient Health and Wellbeing
Our innovative multimedia health & wellbeing resources are designed to enhance personal wellbeing whenever & wherever it suits you.
Health And Wellbeing Programs at your fingertips
Employee health and wellbeing aligns people for a positive workplace culture.
Our expertly crafted health and wellbeing content helps you uplift your workplace health status.
We provide the resources and tools to help your HR, WHS or healthcare team to integrate health and wellbeing into every-day life.
Providing mental wellbeing and healthy workplace solutions.
Why Wellness Initiatives At Work Are Important for employee retention
Let us help you create the best health and wellness program for your team
It's time for a Health Break!
Let's meet and explore how we can support you and your organisation
How We Support Workplace Health And Wellbeing
Here at Health Breaks, our goal is to promote workplace health and wellbeing. We partner with businesses to create healthy workplace programs which are designed to support individuals and teams, encouraging them to thrive at work and beyond. Investing in workplace health and wellbeing programs will not only benefit employees, but the business as well. We use a combination of innovative strategies to champion the most effective wellness initiatives in the workplace. Developing effective health and wellbeing programs demonstrates your business’ commitment to your people and our programs are tailored to suit the needs of your workplace. Our workplace wellbeing initiatives are an important step towards keeping your team healthy, happy, present and productive.
Download your free Workplace Health Promotion Kit
This Employee Health Promotion Kit includes 70+ resources for the Pillars of Health: Body, Mind, Food and Social.
The resources can be used in onsite and remote workplace settings, in company newsletters, emails and internal communications. Many have QR Codes connecting your people to proactive information and exercises to keep them well at work and beyond.
Download your free Workplace Wellbeing Calendar
Includes an annual calendar of nationally recognised health and wellbeing days for healthy employees and a positive workplace. Also includes links to information, challenges and activities to support important health messages and themes.
Download your free Employee Mental Wellbeing Guidebook
Includes resources and guidelines for creating and maintaining a mentally well work environment for your organisation.
Download your free School Health Promotion Kit
Includes 90+ fliers, infographics and resources for year-round health inspiration. A whole-school approach to mental and physical wellbeing.
Who we work with
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What people say
Health Breaks is a fantastic program that has provided support to all of our staff at Kew Gardens, Banfields and Head Office.
I am thankful for the partnership we have formed with HB, it was very fortuitous that our organisations crossed paths and did some amazing work together! I’m sure somewhere along the way staff participated at some level and certainly enjoyed the health and well being benefits of the program.
I thank Adam, Kristin and their inspiring team for shifting our focus to ensure we concentrate on a wholistic approach to our health. This has enhanced our ability to tackle the many challenges that we have faced at this time
I think it’s a really good idea to have a STRUCTURED break rather than aimlessly browsing Instagram or watching Youtube videos while sitting at my desk. I liked the group interaction and the opportunity to speak to members of our team who I haven’t spoken with before. I also enjoyed the way it was structured with 5-10 minutes blocks with changing topics.
We have seen great benefits through reduced injury rates and also employee engagement and interaction as they pause to do their exercises twice a day.
Health Breaks is a fantastic initiative that has really helped to bring awareness to our physical & mental health within our workplace and at home, actually in every-day life.
Health Breaks has made me realize that it’s healthy to take breaks in a work day no matter how big or small to ensure we are switching off and, in the process looking after our mental, physical, emotional and social health!
I love that it is getting everyone in the office talking about health and normalizing the challenges that everyone is facing at this time. It has really helped me to focus on all areas of my health not just physical, but mentally, socially & spiritually. The program has given me useful tools to use to support my overall well-being. This is a win for me.
I would like to thank the expert team from Health Breaks for reenergising our batteries with the introduction of a wellbeing program for our staff leadership team, focused on improving physical and mental health through group exercises, educational seminars, and one on one health coaching enabling everyone to perform at their best. I am excited to say that we will be offering an extension of this program to all staff in the new year.
Health Breaks has reminded me to take regular breaks and that the little things every day can help improve my health in big ways.
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