The wellbeing hub showcases a sample of pods and resources found on Health Breaks app.
For members, the hub streamlines your healthy break into focus areas for all-round health and wellbeing. For non-members, the hub showcases the range of activities you can access on health breaks app with a member account.
Note - you will need a Health Breaks app account to access all of the activities and resources shown.
Non-members - a sample Movement & Positivity Break
Become Positively Well with our Hit Refresh Program!
Join the Health Breaks team for a 10min Live stretch & movement break and gain positive inspiration to keep moving and stay healthy!
To get you started – relieve tension around your neck with this 3 min routine.
A 4-week journey to build positivity in your life. Be inspired to make small shifts that make a big impact on your mental and physical welbeing. For members only!