employee wellbeing hub

health breaks
The wellbeing hub showcases a sample of pods and resources found on Health Breaks app.
For members, the hub streamlines your healthy break into focus areas for all-round health and wellbeing. For non-members, the hub showcases the range of activities you can access on health breaks app with a member account.
Note - you will need a Health Breaks app account to access all of the activities and resources shown.
employee health and wellbeing

Well Hub News 2

Over the past month we have been conducting our Hit Refresh Program to promote positivity and wellbeing for a happier life.

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On the Hub

Daily Features Just for You!

Each week we curate a selection of daily Health Breaks just for you. 

Here you will find both calming and energetic activities designed to break up sitting time and give your brain a breather! 

To access these activities – request an account

Monday

Tuesday

Wednesday

Thursday

Friday

Non-members - a sample Movement & Positivity Break

Become Positively Well with our Hit Refresh Program!

Join the Health Breaks team for a 10min Live stretch & movement break and gain positive inspiration to keep moving and stay healthy!

To get you started – relieve tension around your neck with this 3 min routine.

A 4-week journey to build positivity in your life. Be inspired to make small shifts that make a big impact on your mental and physical welbeing. For members only!

Here are our features for a healthy body. 

Scan the QR codes or click the image to connect to the activities and Pods on Health Breaks app. 

Request App Access

Access Featured Healthpods for a healthy body here - (Members only)

Daily Stretch
Fun Spinners for Variety
Floor Pilates Routines
10 Min Fitness Challenges
5-10 Min Mindful Movement

Featured Programs for a Healthy Body - (Members only)

Hit Refresh Program
Step it up Challenge
Movement Breaks for Injury Prevention

Mind- your Mental Health

Here are our features for mental wellbeing. 

Scan the QR codes or click the image to connect to the activities and Pods on Health Breaks app (account required). 

Access Featured Healthpods for mental wellbeing here (members only)

Healthy Breaks for the Mind
Mentally Well at Work
Mindfulness Program

Featured Mental Wellbeing Programs (members only)

Providing Mental Health Support for Leaders: Program
Coaching Program for Mental Wellbeing

Food: Healthy Eating for Physical and Mental Health

Here are our features for healthy eating. 

Scan the QR codes or click the image to connect to the activities and Pods on Health Breaks app. 

Access Featured Healthpods for healthy eating here

Eating for Immunity
Food for Health
Food Club

Featured Food Programs for members only

Med-Mind Healthy Eating Program
Coaching Program - Eat Well
Healthy Gut Challenge
Contact

the Health Breaks team is here to help