Well Hub News 2
March 9, 2022
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Over the past month we have been conducting our Hit Refresh Program to promote positivity and wellbeing for a happier life.
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health breaks
The wellbeing hub showcases a sample of pods and resources found on Health Breaks app.
For members, the hub streamlines your healthy break into focus areas for all-round health and wellbeing. For non-members, the hub showcases the range of activities you can access on health breaks app with a member account.
Note - you will need a Health Breaks app account to access all of the activities and resources shown.
How short movement breaks taken at work improve mood
September 19, 2021
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Short movement breaks taken at work will improve mood,
On the Hub
Daily Features Just for You!
Each week we curate a selection of daily Health Breaks just for you.
Here you will find both calming and energetic activities designed to break up sitting time and give your brain a breather!
To access these activities – request an account
Monday
Tuesday
Wednesday
Thursday
Friday
Non-members - a sample Movement & Positivity Break
Become Positively Well with our Hit Refresh Program!
Join the Health Breaks team for a 10min Live stretch & movement break and gain positive inspiration to keep moving and stay healthy!
To get you started – relieve tension around your neck with this 3 min routine.
A 4-week journey to build positivity in your life. Be inspired to make small shifts that make a big impact on your mental and physical welbeing. For members only!
Here are our features for a healthy body.
Scan the QR codes or click the image to connect to the activities and Pods on Health Breaks app.
Request App Access
Access Featured Healthpods for a healthy body here - (Members only)
Featured Programs for a Healthy Body - (Members only)
Mind- your Mental Health
Here are our features for mental wellbeing.
Scan the QR codes or click the image to connect to the activities and Pods on Health Breaks app (account required).
Access Featured Healthpods for mental wellbeing here (members only)
Featured Mental Wellbeing Programs (members only)
Food: Healthy Eating for Physical and Mental Health
Here are our features for healthy eating.
Scan the QR codes or click the image to connect to the activities and Pods on Health Breaks app.
Access Featured Healthpods for healthy eating here
Featured Food Programs for members only
