Health Breaks coaching services supports clients to live and work at their best and thrive.
Our Coaching Packages compliment the Health Breaks program by personalising health outcomes for managers and their employees.
We pride ourselves on our ability to build trustworthy partnerships, while being subject-matter experts in all areas of health and wellbeing.
Health Breaks digital solutions is a fantastic tool for facilitating daily healthy behaviours.
But people also need human connection. That’s what truly makes people thrive.
Our Health Coaching service fulfill this need.
Engaging with senior leaders to build their capability to role model and prioritise wellbeing for themsleves and their teams
Building trust and support to empower people to take proactive steps toward building and maintaining holistic wellbeing
Checking-in to keep individuals accountable to their personal goals while reminding them that their wellbeing is our priority
Being adaptable and flexibile to respond to individual needs. Supporting individuals through phases of change and through varying priorities.
Rich and diverse backgrounds in corporate health and wellbeing, fitness and health education, high performance coaching and business leadership positions our coaches as trusted partners in your health and wellbeing
Coaching Packages can be purchased with Health Breaks Subscriptions or on their own.
All packages can be adapted to include Executive Health Coaching, group or personal health coaching for multiple individuals acrosss your organisation
Join the 4 week challenge with coaching support
Follow the meal plan and food tips to reduce inflammation, lose excess weight and boost energy levels.
Perform the right type of exercise at the right time to support your gut health and energy levels. Follow the Playlist and complete Pods for improved fitness, strength and vitality.
Manage and relieve stress through guided stretches, breathing exercises, yoga and Pilates. Learn how sleep, hydration, caffeine and alcohol effect your gut and your overall mental and physical health.
