Welcome to the Hub for Healthy schools! The hub is your place to explore the best resources to support a healthy environment at your school. Providing up to date news, health information, activities and resources, the Hub is your gateway to the vast health content on Health Breaks app.
Teachers, we recommend you set aside 5 mins each day to complete an Active or Clam Brain Break with your class. Here is our daily suggestions for this week.
Shrug it Off – 5 min stretch routine
Breathing for Presence – 2.5 min deep breathing
Fitness Frenzy – 5 min energetic break
Mindfulness Break – 3.5 min relaxation break
Flexy Legs – 3.5 min leg stretch
Healthy Bodies
Here are our features for a healthy body.
Scan the QR codes or click the image to connect to the activities and Pods on Health Breaks app.
Featured Healthpods for active bodies - under 10 years
Featured Healthpods for active bodies - over 10 years
Calm Minds
Mental wellbeing is important for children of all ages. Being mentally well and having positive mental health will help students academically with their learning and attention in class, and also help them develop socially.
Scan the QR codes or click the image to connect to the activities and Pods on Health Breaks app.
Nutritional and social wellbeing is important for children of all ages. Nurturing developing bodies and building healthy food relationships is crucial in the early years of life. Building and sustaining healthy social relationships willl help students academically with their learning and personal growth.
Scan the QR codes or click the image to connect to the activities and Pods on Health Breaks app.