Memberships

for healthy people, workplaces and schools

Membership Type

Workplace health and wellbeing - Memberships

Free with Memberships

Membership Features and Benefits

Choose your membership

inspiring your workplace to take healthy breaks for mental and physical wellbeing

Healthy schools - Memberships

Whole-School Health & Wellbeing

Inspiring Healthy Behaviours for Life

Features and Benefits

Choose your membership

inspiring your school to take active and calm brain breaks for mental and physical wellbeing

Healthy Workplaces
Programs

Step it Up Team Challenge

A 30-day team challenge for your organisation. Participants are challenged to complete 10,000 steps a day plus adopt the healthy behaviours for high performance – drinking water, eating fruit and veg, daily physical activity and sleep.

Comes with 3 month access to Health Breaks App – Step it Up Challenge Playlist of stretches, strength workouts, cardio routines, breathing and meditation Pods and more.

Challenge Yourself: Team Fitness Challenge

A 30-day team challenge for your organisation. Participants are challenged to complete a daily stretch, strength, mindfulness or high intensity activity to earn a Streak. Teams who reach 21 points in the 30 days go into the prize draw to win something for themselves to share or a dontation to their chosen Charity.

Comes with 3 month access to Health Breaks App – Challenge Playlist of stretches, strength workouts, cardio routines, breathing and meditation Pods and team leaderboard and personal health dashboard.

Positively well: Hit Refresh

An evidence based positivity program incorporating the PERMA model of positive psychology plus SEW – sleep, exercise and water consumption. This 4 week program guides employees to explore how they can engage in a more positive way at work and in life through the implementation of PERMA along with committing to small daily lifestyle practices that promote mental and phsyical wellbeing.

Healthy Schools Programs

Health Champs Program: Leadership Program for Student Peer Health Champions

A leadership program for peer champions of health in schools. Health Champs inspire their peers to take a short break every day to do something positive for their mind & body.

Health Champs will participate in 3 workshops learning leadership skills for health and wellbeing.

Health Champs will lead by example by encouraging their peers to take active or calm brain breaks each day. They will also assist with promoting school-wide lifestyle healthy behaviours using the Healthy Schools Calendar and Health Breaks resource kit and online platform.

Student Wellbeing activities

Positively Well Program

Student wellbeing has become a major focus for schools, especially after such long periods of lockdown and dealing with the pandemic.

Positively Well is a program inspiring Junior School students to embrace positivity through fun health-themed activities.

 

Book a Super Health Champ

Our energetic Super Health Champs come to your school and conduct fun-filled activities promoting active and healthy lives.

Available for assemblies, end of term celebrations and school events.

Employee Health Workshops

workplace health and wellness

Mentally Well Leadership Training Workshop

A Mentally Well Leadership Training Program equips leaders and managers to:

  • understand mental health, mental illness and positive mental wellbeing
  • generate mental health awareness in the workplace
  • recognise and respond to signs of stress and mental health problems in the workplace
  • identify signs of bullying and discrimination and demonstrate zero-tolerance
  • listen and communicate about mental health issues and concerns in a timely and appropriate manner
  • ensure employees have safe workloads and agreed goals
  • reward and recognise good work and team work
  • identify external services to refer staff to when needed
  • implement and lead initiatives in the workplace that support positive mental health
  • champion healthy behaviours that support positive mental health

Providing Mental Health Support - for leaders

Research shows that about 50% of those with mental health issues seek help. Some reasons for this is the stigma associated with poor mental health, perceived fear about the job consequences and a lack of awareness about the types of supports that could be available to them. 

Workplaces can champion positive mental health and wellbeing at grassroots level by equipping leaders with the knowledge, resources and skills to effectively support their team members.

This workshop is the starting point to assist leaders and people managers to provide the essential initial support that may help prevent mental health concerns escalating. 

The workshop can be delivered via a self-paced online enrolment or in a group workshop environment. Suitable for virtual or onsite training.

 

Healthy Places: Resources & Kits

Stretch Wall Posters

Set the scene for a healthy workplace environment with these A2 Stretch Posters. 

Includes 2 posters:

  1. Standing Stretches
  2. Seated and Floor Stretches

Both have QR codes linking to 2-10 min Stretch Pods (with video guided stretch routines) on Health Breaks app 

free!
Workplace Health Promotion Kit - Virtual

Set the scene for a healthy workplace with this Employee Health Promotion Kit.

Four themes each including healthy bodies, well minds, food for health and workplace health and wellbeing. 

  1. 80+ fliers, info-graphs and resources for onsite or virtual distribution and display.
  2. QR codes linking to activities, movement and breathing breaks and more.

free!
School Health Promotion Kit - Virtual

Set the scene for a healthy school community with this School Health Promotion Kit.

Four themes each including active bodies, well minds, food for health and student health and wellbeing. 

  1. 90+ fliers, info-graphs and resources suitable for children P1-Y6.
  2. QR codes linking to activities, movement and breathing breaks and more.

Become a Health Breaks member

for less than the price of a coffee per employee /month *

*see packages for details