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  • Mentally Well Program

    Mental health is something that effects all of us. Maintaining positive mental health requires ongoing investment and self management. This program includes progressive training for self-management of personal mental wellbeing, building positivity into each day, managing emotions and improving sleep.

    Includes a wide range of 5 min guided meditations and breathing exercises for daily practice.

    Comes with 3 month access to Health Breaks App.

  • Stretch & Mindfulness Program

    Promoting calm minds and relaxed bodies with this team mindfulness program. Maintaining flexibility helps relieve stress and tension stored in muscles and helps to prevent falls and injury. Stretching in the workplace as groups is a great way for people to connect in a healthy way at the start of a work day, before meetings or for a mid-afternoon break.

    The Program includes a different stretch routine (from 2-10 mins) for each day as well as fun Spinners for people to use in groups for team building activities.

    Comes with 3 month access to Health Breaks App.

  • Healthy Gut, Well Mind Team Food Program

    Boost your brain health and reduce inflammation in your body with our Healthy Gut Program.
    Inspired by the MIND diet (Mediterannean-DASH Intervention for Neurodegenerative Delay) and the Mediterrannean philosophy of eating, this program provides you with healthy nutrition education, weekly meal plans, and shopping lists. You will also have healthy lifestyle targets for exercise, mindfulness and sleep to enhance the health benefits of the program.

    Comes with 3 month access to Health Breaks App.

  • Brain Breaks: Active Breaks

    Short bouts of exercise boosts mood through the release of endorphins and improved blood supply to the brain. They also positively impact cardiovascular health and help with weight management.

    A full Playlist of 5-10 min Pods to re-focus and re-energise the body. Includes stretch routines, body-weight strength routines, Pilates sequences, Yoga routines as well as Spinners to keep it fun!

    Comes with 3 month access to Health Breaks App.

  • Brain Breaks: Active and Calm Breaks

    Studies show that structured brain breaks that focus on movement or deep breathing positively impact health and wellbeing.

    This package includes a program of healthy, structured brain breaks for active bodies and calm minds, including 2-10 min exercise and breathing activities.

    Active Breaks: stretching, yoga, Pilates, core and stability, strength and cardio routines to boost physical health and reduce the negative impact of prolonged sitting.

    Calm Breaks: deep breathing exercises, positivity, yoga, mindfulness, amd mental wellbeing activities.

    Comes with 3 month access to Health Breaks App.

  • Step it Up Challenge

    A 30-day team challenge for your organisation. Participants are challenged to complete 10,000 steps a day plus adopt the healthy behaviours for high performance – drinking water, eating fruit and veg, daily physical activity and sleep.

    Comes with 3 month access to Health Breaks App – Step it Up Challenge Playlist of stretches, strength workouts, cardio routines, breathing and meditation Pods and more.

  • Challenge Yourself: Team Challenge

    A 30-day team building challenge for your organisation. Participants choose their challenge daily and commit to a daily stretch, strength, mindfulness or high intensity activity to earn a Streak. Teams who reach 21 points in the 30 days go into the prize draw to win something for themselves to share or a dontation to their chosen Charity.

    Comes with 3 month access to Health Breaks App – Challenge Playlist of stretches, strength workouts, cardio routines, breathing and meditation Pods and team leaderboard and personal health dashboard.