Health Breaks 12 month membership includes:

  • Access to hundreds of multimedia Pods on Health Breaks app.
  • Discounts on Members’ Packages including workshops, team challenges and health and wellbeing programs.
  • Discounted health coaching and nutrition/food consulting.
  • Discounts on workplace health and wellbeing resources and equipment.
  • Curated Playlists for different health focus areas.
  • Member Dashboard and “Streaks” leaderboard.

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  • Sale!

    Brain Breaks: Calm Breaks

    $750.00

    3 month’s access to 5-min Pods for stress relief and mental wellbeing.

    The program includes a Playslist of multi-media Pods including videos, infographs, fliers, image galleries, fact sheets, activity sheets and surveys. The 12-week program includes the topics:

    1. What is stress and how to manage stress
    2. Happiness and Positivity Exercises x 4
    3. Breathing and Meditation Exercises x 10
    4. Gratitude and Mindfulness Activities x 2
    5. Empathy and Kindness Activities x 2
    6. Expressing Your Emotions and Talking About Stress

    Sale price of $250/month for 3 months for Schools and Workplaces