Health Breaks 12 month membership includes:
- Access to hundreds of multimedia Pods on Health Breaks app.
- Discounts on Members’ Packages including workshops, team challenges and health and wellbeing programs.
- Discounted health coaching and nutrition/food consulting.
- Discounts on workplace health and wellbeing resources and equipment.
- Curated Playlists for different health focus areas.
- Member Dashboard and “Streaks” leaderboard.
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Brain Breaks: Calm Breaks
3 month’s access to 5-min Pods for stress relief and mental wellbeing.
The program includes a Playslist of multi-media Pods including videos, infographs, fliers, image galleries, fact sheets, activity sheets and surveys. The 12-week program includes the topics:
- What is stress and how to manage stress
- Happiness and Positivity Exercises x 4
- Breathing and Meditation Exercises x 10
- Gratitude and Mindfulness Activities x 2
- Empathy and Kindness Activities x 2
- Expressing Your Emotions and Talking About Stress
Sale price of $250/month for 3 months for Schools and Workplaces