Studies show that structured brain breaks that focus on movement or deep breathing positively impact health and wellbeing.
This package includes a program of healthy, structured brain breaks for active bodies and calm minds, including 2-10 min exercise and breathing activities.
Active Breaks: stretching, yoga, Pilates, core and stability, strength and cardio routines to boost physical health and reduce the negative impact of prolonged sitting.
3 month’s access to 5-min Pods for stress relief and mental wellbeing.
The program includes a Playslist of multi-media Pods including videos, infographs, fliers, image galleries, fact sheets, activity sheets and surveys. The 12-week program includes the topics:
What is stress and how to manage stress
Happiness and Positivity Exercises x 4
Breathing and Meditation Exercises x 10
Gratitude and Mindfulness Activities x 2
Empathy and Kindness Activities x 2
Expressing Your Emotions and Talking About Stress
Sale price of $250/month for 3 months for Schools and Workplaces
