Brain Breaks: Calm Breaks
3 month’s access to 5-min Pods for stress relief and mental wellbeing.
The program includes a Playslist of multi-media Pods including videos, infographs, fliers, image galleries, fact sheets, activity sheets and surveys. The 12-week program includes the topics:
- What is stress and how to manage stress
- Happiness and Positivity Exercises x 4
- Breathing and Meditation Exercises x 10
- Gratitude and Mindfulness Activities x 2
- Empathy and Kindness Activities x 2
- Expressing Your Emotions and Talking About Stress
Sale price of $250/month for 3 months for Schools and Workplaces
Brain breaks and mindfulness practices can positively impact our emotional states and work performance. Promote the mental health of your workplace with daily Brain Breaks.
Includes 2-5-min deep breathing and meditation Pods perfect for building mindfulness and self-awareness.
Learn strategies for coping with and reducing stress in daily life.
Comes with 3 month access to Health Breaks App.