Mentally Well Program
Mental health is something that effects all of us. Maintaining positive mental health requires ongoing investment and self management. This program includes progressive training for self-management of personal mental wellbeing, building positivity into each day, managing emotions and improving sleep.
Includes a wide range of 5 min guided meditations and breathing exercises for daily practice.
Comes with 3 month access to Health Breaks App.
Description
Mental health is something that effects all of us. Maintaining positive mental health requires ongoing investment and self management. This program includes progressive training for self-management of personal mental wellbeing, building positivity into each day, managing emotions and improving sleep.
Includes a wide range of 5 min guided meditations and breathing exercises for daily practice.
Comes with 3 month access to Health Breaks App.
