Brain Breaks for
Active and Calm kids

Sitting for long periods can lead to negative health outcomes both physically and mentally.
Exercise and movement breaks inspire students to move more and sit less. Our Active Kids Playlist guides 2-10min movement breaks for physical and mental wellbeing. Students learn that stretching and energy breaks can be a normal part of their day.
Breathing and positive wellbeing breaks help students to refocus, build self-awareness and improve concentration. Our Calm Kids Playlist guides 2-5min mood-boosting breathing, positivity and meditation breaks, specifically designed for student wellbeing.

Breather Breaks and Exercise Breaks for Healthy Senior Students

Students and teachers are increasingly suffering with stress, anxiety and mental struggles.
Physical activity and positive wellbeing breaks help students to refocus, build self-awareness and improve concentration. Our Mentally Well and Energy Playlists guides 2-10min mood-boosting breathing, high energy, strength and stretching activities specifically designed for student wellbeing.

School-wide health and wellbeing

Our health and wellbeing programs cater for the whole school community. The Health Breaks app has fantastic resources to support teacher wellbeing for their own personal wellness. School-wide health challenges create the perfect opportunity to support a connected, positive and inclusive school environment.

Help students learn that taking a breather break or active break is a normal part of life - for a happy, healthy life!

Find out about our packages and program options

The Health Breaks app - Making it easy for Teachers!

Our goal is to help you support the mental and physical wellbeing of students and bring positivity to their day.

Health Breaks app has multi-media Health Pods with guided exercise and breathing activities to inspire people to take regular movement and breathing breaks for their wellbeing – all on the one platform!

Teachers simply select an Active or Calming “Pod” and click ‘play’. Pods are like capsules that contain videos to guide the 2-10min break, image galleries of exercises, Pdf downloads, quizzes, surveys and more. 

Our “Playlists” group Pods together to cater for all areas of student and school’s health and wellbeing. 

Teachers are provided with their own account for easy access and delivery of class-wide wellbeing activities.

Home-room classes, assemblies, before and after-school programs and pre-exam times are the perfect time for school-wide health and wellbeing. 

Healthy and inclusive school communities

On Health Breaks app, the workload is taken off teachers. They can login to the daily active or calm Health Breaks curated on the weekly playlist.

School-wide health and wellbeing is encouraged with your school dashboard. The dashboard encourages students and class groups to earn a ‘Streak’. A Streak is earned for consecutive days of completing a Health Break. The Streak leaderboard shows each class’s position, creating a positive and fun school program.

Step Challenges and other year level and school health and wellbeing challenges can be conducted through Health Breaks app.

Be a Champion of Health: Health Champs Program

Inspiring students to adopt life-long habits of self care for their wellbeing as a normal part of their day with the support of peer Health Champs.

A leadership program for peer champions of health in schools. 

Health Champs are Year 6 school leaders who inspire their peers to take a short break every day to do something positive for their mind & body.

Health Champs participate in  workshops to learn leadership skills for health and wellbeing.

Health Champs lead by example by encouraging their peers to take active or calm brain breaks each day.

They also assist with promoting school-wide lifestyle healthy behaviours using the Healthy Schools Calendar and Health Breaks resource kit and app.

Health Champs will participate in 3 workshops learning leadership skills for health and wellbeing.

Health Champs will lead by example by encouraging their peers to take active or calm brain breaks each day. They will also assist with promoting school-wide lifestyle healthy behaviours using the Healthy Schools Calendar and Health Breaks resource kit and online platform.

Junior School, Senior School and Teacher health and wellbeing programs are available.