Tag: corporate health

employee health and wellbeing

Well Hub News

Employee Wellbeing Hub News#2 On the Hub this week – Positive Wellbeing Welcome to Health Breaks 2022#2 – POSITIVITY Over the past month we have been conducting our Hit Refresh Program. We developed this program as we, like many others, just wanted to move on from the last two years of the pandemic. We want…
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employee health and wellbeing programs

Positivity in the Workplace

Positivity in the workplace can boost employee health and wellbeing through small changes in thoughts and actions – here’s how

Well Hub News

Employee Wellbeing Hub News Health Breaks employee wellbeing hub has all the motivation and inspiration to get you started for the year ahead with an energetic spirit. Welcome to Health Breaks 2022#2 Creating a healthy workplace that supports the wellbeing of all its people starts with the environment. If people are reminded about how to…
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How short movement breaks taken at work improve mood

Short movement breaks taken at work will improve mood,

Health Breaks Stories: Case Study 2

Health Breaks Stories: Case Study 2 Our clients share how using Health Breaks affects their wellbeing. Here’s Chris’ story HEALTH BREAKS Health Breaks is on a mission to inspire people to integrate health and wellbeing into their normal work or study day. Rather than having to ‘find the time’ separate from work, school and Uni,…
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Health Breaks Stories: Our Case Studies

Health Breaks Stories: Our Case Studies Our clients share how using Health Breaks affects their wellbeing. Here’s Kylie’s story HEALTH BREAKS Health Breaks is on a mission to inspire people to integrate health and wellbeing into their normal work or study day. Rather than having to ‘find the time’ separate from work, school and Uni,…
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Five reasons why taking healthy breaks at work are good for you

Short, structured healthy breaks taken throughout the day lead to short and long term health benefits.

Have you tried progressive muscle relaxation to relieve stress?

Muscle tension is commonly associated with stress, anxiety and fear as part of a process that helps our bodies prepare for potentially dangerous situations; the ‘fight or flight’ response. Ongoing stress leads to chronic tension, resulting in aches, pain and other symptoms like headache and a lack of focus. Often, we don’t even notice the…
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