About Us
People Centered
Our Philosophy and Aims
Our vision is for health breaks at work to be a normal and expected aspect of business culture.
Our mission is for every employee to take one 2-10 min break for their mental, physical or social health each day.
01
Proactive
Our employee health and wellbeing programs facilitate people to take action on their own terms with the best quality resources.
02
Preventative
We believe that small actions completed daily have long term health benefits.
03
Self Directed Health
We believe in the theory that people who have choice and control over their health are more likely to adopt and adhere to healthy behaviours.
04
Holistic
We believe that health involves an interaction between mental, physical, social and nutritional health. Wellbeing is largely a state of mind determined by one’s feelings about their performance in these areas.
05
Partnership
We are dedicated to forming long-lasting relationships with clients and are committed to co-creation of employee wellbeing programs.
06
Service excellence
We pride ourselves on our ability to act with agility in meeting the changing needs of current and potential clients. We develop effective health and wellbeing programs for our clients.
"We aim to champion participation in behaviours that promote the positive health of individuals and teams"
Health Breaks
Our Story
Health Entrepreneurs
We are the sum of decades of experience in the health sector.
Our dedication to making a positive impact on population health at scale has inspired our approach to making health accessible, simple and a normal part of every-day working life.
Your Partners
Shared goals - Our Process
Your whole workforce benefits
We onboard your whole workforce for anytime, anywhere access to health content to drive healthy breaks when and how they are needed.
We deliver a customised health and wellbeing program that works for you.
Our client dashboards provide vital data to drive our program and help your business flourish.
get to know each other
Co-create the strategy
Personalised approach
Our Leadership Team
Kristin McMaster
director
Masters in Nutrition, ICF Accredited Health Coach, Grad Dip HR Management, Grad Dip Business Management, BArts Management, Diploma in Fitness, Mental Health First Aid, Cert IV Trainer/ Assessor
Kristin has an extensive background as a health and fitness entrepreneur, creating solutions that help drive health behaviour change at scale. Kristin uses her extensive knowledge and experience to build trusting partnerships with businesses. She is dedicated to creating environments that positively impact on personal health and wellbeing.
Adam Douglas
director
Masters in Exercise Science (Strength & Conditioning), B.App Sc Education, Health Coach Credential, Cert Executive Leadership, Mental Health First Aid
With a passion for health & wellbeing, coupled with experience working with elite sporting teams across the globe, Adam has a proven record in ensuring individuals remain in peak condition. He works with organisations to develop high performance in the workplace, empowering organisations to achieve the same levels of success through combining elements of health, fitness and overall wellbeing.
We work with you
Let’s talk about how we can help make your business a place for people to thrive.