Health Breaks is a fantastic program that has provided support to all of our staff at Kew Gardens, Banfields and Head Office. I thank Adam, Kristin and their inspiring team for shifting our focus to ensure we concentrate on a wholistic approach to our health. This has enhanced our ability to tackle the many challenges that we have faced at this time and helped guide us through it together implementing strategies to make our team more resilient and stronger than ever!
How much exercise? New WHO guidelines on physical activity just released! HEALTH BREAKSIt seems that exercise is in fact medicine. Whats more, it’s possibly the
Festive gatherings with friends and family mean indulging in our all-time favourites. Think stuffed turkey, roast potatoes, plum pudding, gingerbread, trifle, cream and pavlova. There’s nothing to say we can’t enjoy all these foods. However, over-indulging can cause us to gain weight, suffer indigestion and lead us down a path of ill-health.
Here are some easy strategies that may be helpful.
The 5 essential ingredients of a successful corporate health challenge: Case Study Health outcomes of an innovative corporate health challenge HEALTH BREAKS An innovative corporate
Are you drinking more alcohol lately? When so much has been taken from us and with no certainty in sight, alcohol can become that comforting
Working remotely blurs the lines between work life and family life. At times when the whole family is sharing a study/work space, here are some fun activities that can bring the family together in a healthy and energising way.
Working or studying for long stretches without breaks leads to stress and exhaustion. Taking breaks refreshes the mind, replenishes your mental resources, and helps you become more creative.Switching