Inspiring people to take a short break each day to do something positive for their mental and physical health.


Leading digital employee wellness solution.
We promote mental and physical wellbeing for employees.
Employees can access their health app anytime, anywhere.


We believe happy employees will make your business thrive.
We normalise health and wellbeing in the workplace.
Our goal is to help you attract and retain the best people.


Our wellbeing experts work with you to co-create the best employee wellness program. Our solutions combine innovative approaches with wellness coaching, workshops, challenges and customised services.

We Develop Effective Health And Wellbeing Programs

Here at Health Breaks, our goal is to promote workplace health and wellbeing. We partner with businesses to create healthy workplace programs which are designed to support individuals and teams, encouraging them to thrive at work and beyond. Investing in workplace health and wellbeing programs will not only benefit employees, but the business as well. We use a combination of innovative strategies to champion the most effective wellness initiatives in the workplace. Developing effective health and wellbeing programs demonstrates your business’ commitment to your people and our programs are tailored to suit the needs of your workplace Our workplace wellbeing initiatives are an important step towards keeping your team healthy, happy, present and productive.


Allow employees to check-in anytime, anywhere.
Our App helps employees with their wellbeing, self awareness and for them to adopt healthy behaviours.
Gain valuable insights on your employee’s wellbeing to ensure your staff and business thrive.


Why Wellness Initiatives At Work Are Important

The workplace should be a place where people thrive and prosper on both a personal and professional level. As workplace health and wellness specialists, we focus on helping your team with work performance and ways to cope during uncertain times. Additionally, our workplace wellbeing initiatives are important for encouraging individuals to adopt healthy behaviours including being physically active, eating healthily, managing stress, and being socially engaged. For the physical and mental wellbeing of your team, healthy workplace programs are a must.

How can we support your organisation?

It's time for a Health Break - let's meet and explore how we can support you and your organisation

How We Support Workplace Health And Wellbeing

The Health Breaks team go above and beyond when delivering our workplace health and wellness programs. Our end-to-end programs cater for diversity and inclusion in the workplace and we take great pride in our ability to build trust with individuals and teams. Our tailored wellness activities for the workplace are delivered in innovative ways including digital, virtual and onsite services. Our wellness initiatives in the workplace include our Health Breaks app, which includes multimedia resources to inspire 2-10 minute healthy breaks, with daily check ins and reminders. We also have coaching programs, health and wellbeing courses and workshops, all of which have been designed to promote workplace health and wellness. To learn more about our wellness initiatives at work and how they can help your team to thrive, contact us today. We look forward to getting to know more about you and your business.

Our clients

partners in championing healthy and well workplaces

What people say

Health Breaks is a fantastic program that has provided support to all of our staff at Kew Gardens, Banfields and Head Office. I thank Adam, Kristin and their inspiring team for shifting our focus to ensure we concentrate on a wholistic approach to our health. This has enhanced our ability to tackle the many challenges that we have faced at this time and helped guide us through it together implementing strategies to make our team more resilient and stronger than ever!
Edward Matthies
I am thankful for the partnership we have formed with HB, it was very fortuitous that our organisations crossed paths and did some amazing work together! I’m sure somewhere along the way staff participated at some level and certainly enjoyed the health and well being benefits of the program.
Kim Hubery
I think it’s a really good idea to have a STRUCTURED break rather than aimlessly browsing Instagram or watching Youtube videos while sitting at my desk. I liked the group interaction and the opportunity to speak to members of our team who I haven’t spoken with before. I also enjoyed the way it was structured with 5-10 minutes blocks with changing topics. As cheesy as it sounds, I did actually feel very refreshed and re-energised afterwards with a more positive outlook towards the afternoon”.
Laura Esperanza
People and Culture Business Partner
We have seen great benefits through reduced injury rates and also employee engagement and interaction as they pause to do their exercises twice a day.
Brett Vorhauer
Health Breaks is a fantastic initiative that has really helped to bring awareness to our physical & mental health within our workplace and at home, actually in every-day life.
Kylie Heinley
Health Breaks has made me realize that it’s healthy to take breaks in a work day no matter how big or small to ensure we are switching off and, in the process looking after our mental, physical, emotional and social health!
Health Breaks has reminded me to take regular breaks and that the little things every day can help improve my health in big ways.
I would like to thank the expert team from Health Breaks for reenergising our batteries with the introduction of a wellbeing program for our staff leadership team, focused on improving physical and mental health through group exercises, educational seminars, and one on one health coaching enabling everyone to perform at their best. I am excited to say that we will be offering an extension of this program to all staff in the new year.
Brett Vorhauer
I love that it is getting everyone in the office talking about health and normalizing the challenges that everyone is facing at this time. It has really helped me to focus on all areas of my health not just physical, but mentally, socially & spiritually. The program has given me useful tools to use to support my overall well-being. This is a win for me.
Sales and Marketing

Contact us

Phone: +61 413 777 794 or +61 408 532 253