The complete health & wellbeing program for your organisation.
Health Breaks helps you keep your people healthy and well in any setting. Access mental and physical wellbeing, anywhere, anytime at your convenience.
Leading digital wellness solution
Access mental and physical wellbeing for employees, students and communities.
Help people thrive with short healthy breaks to keep them performing at their best.
Everything in the one place- Wellbeing with convenience
Connect your people to health and wellbeing resources at work, in school or at home.
Convenient and easy to use, allowing you to conduct inclusive and effective health programs.
Customised health & wellness to suit your needs
Choose from 100s of multi-media resources to create the best wellness program for your organisation.
Access innovative tools for tailored mental and physical health and wellbeing programs.
We Develop Effective Health And Wellbeing Programs
Flexible health and wellbeing programs made for your organisation
Check-in to health and wellbeing programs and activities anytime, anywhere
with Health Breaks app.
Health Breaks helps people improve mental wellbeing for life and relieve stress.
For employees, this helps create a sense of work-life balance,
where work and wellbeing are one.
For students, this helps brains perform at their best,
boosting mental and physical wellness and skills for life.
Personalise your organisation's health and wellbeing program with Health Breaks - we connect people's feelings and emotions with actions
for the right solution at the right time.
MIND . BODY . FOOD . SOCIAL
Why Wellness Initiatives At Work Are Important for employee retention and attracting good talent
The workplace should be a place where people thrive and prosper on both a personal and professional level. As workplace health and wellness specialists, we focus on helping your team with work performance and ways to cope during uncertain times. Additionally, our workplace wellbeing initiatives are important for encouraging individuals to adopt healthy behaviours including being physically active, eating healthily, managing stress, and being socially engaged. For the physical and mental wellbeing of your team, healthy workplace programs are a must.
Let us create the best health and wellbeing program for you
It's time for a Health Break!
Let's meet and explore how we can support you and your organisation
How We Support Workplace Health And Wellbeing
Here at Health Breaks, our goal is to promote workplace health and wellbeing. We partner with businesses to create healthy workplace programs which are designed to support individuals and teams, encouraging them to thrive at work and beyond. Investing in workplace health and wellbeing programs will not only benefit employees, but the business as well. We use a combination of innovative strategies to champion the most effective wellness initiatives in the workplace. Developing effective health and wellbeing programs demonstrates your business’ commitment to your people and our programs are tailored to suit the needs of your workplace. Our workplace wellbeing initiatives are an important step towards keeping your team healthy, happy, present and productive.
Download your free Workplace Health Promotion Kit
This Employee Health Promotion Kit includes 70+ resources for the Pillars of Health: Body, Mind, Food and Social.
The resources can be used in onsite and remote workplace settings, in company newsletters, emails and internal communications. Many have QR Codes connecting your people to proactive information and exercises to keep them well at work and beyond.
Download your free Workplace Wellbeing Calendar
Includes an annual calendar of nationally recognised health and wellbeing days for healthy employees and a positive workplace. Also includes links to information, challenges and activities to support important health messages and themes.
Download your free Employee Mental Wellbeing Guidebook
Includes resources and guidelines for creating and maintaining a mentally well work environment for your organisation.
Download your free Healthy and Active Schools Guidebook
Includes resources and guidelines for creating and maintaining a mentally and physically well school environment.
Who we work with
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What people say
Health Breaks is a fantastic program that has provided support to all of our staff at Kew Gardens, Banfields and Head Office.
I am thankful for the partnership we have formed with HB, it was very fortuitous that our organisations crossed paths and did some amazing work together! I’m sure somewhere along the way staff participated at some level and certainly enjoyed the health and well being benefits of the program.
I thank Adam, Kristin and their inspiring team for shifting our focus to ensure we concentrate on a wholistic approach to our health. This has enhanced our ability to tackle the many challenges that we have faced at this time
I think it’s a really good idea to have a STRUCTURED break rather than aimlessly browsing Instagram or watching Youtube videos while sitting at my desk. I liked the group interaction and the opportunity to speak to members of our team who I haven’t spoken with before. I also enjoyed the way it was structured with 5-10 minutes blocks with changing topics.
We have seen great benefits through reduced injury rates and also employee engagement and interaction as they pause to do their exercises twice a day.
Health Breaks is a fantastic initiative that has really helped to bring awareness to our physical & mental health within our workplace and at home, actually in every-day life.
Health Breaks has made me realize that it’s healthy to take breaks in a work day no matter how big or small to ensure we are switching off and, in the process looking after our mental, physical, emotional and social health!
I love that it is getting everyone in the office talking about health and normalizing the challenges that everyone is facing at this time. It has really helped me to focus on all areas of my health not just physical, but mentally, socially & spiritually. The program has given me useful tools to use to support my overall well-being. This is a win for me.
I would like to thank the expert team from Health Breaks for reenergising our batteries with the introduction of a wellbeing program for our staff leadership team, focused on improving physical and mental health through group exercises, educational seminars, and one on one health coaching enabling everyone to perform at their best. I am excited to say that we will be offering an extension of this program to all staff in the new year.
Health Breaks has reminded me to take regular breaks and that the little things every day can help improve my health in big ways.
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