Healthy Insights

Five reasons why taking healthy breaks at work are good for you

Short, structured healthy breaks taken throughout the day lead to short and long term health benefits.

employee health and wellbeing

Well Hub News 2

Over the past month we have been conducting our Hit Refresh Program to promote positivity and wellbeing for a happier life.

Student Wellbeing activities

Healthy Schools Hub News #2

Health Breaks healthy schools hub news keeps teachers and school leaders up to date with resources and tools to support the health and wellbeing of their students.

employee health and wellbeing programs

Positivity in the Workplace

Positivity in the workplace can boost employee health and wellbeing through small changes in thoughts and actions – here’s how

Student Wellbeing activities

Healthy Schools Hub News

Health Breaks healthy schools hub news keeps teachers and school leaders up to date with resources and tools to support the health and wellbeing of their students.

Well Hub News

Employee Wellbeing Hub News Health Breaks employee wellbeing hub has all the motivation and inspiration to get you started for the year ahead with an energetic spirit. Welcome to Health Breaks 2022#2 Creating a healthy workplace that supports the wellbeing of all its people starts with the environment. If people are reminded about how to…
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Why student wellbeing programs in schools are so important

Why student wellbeing programs in schools are so important More than ever before, wellbeing programs in schools are vital for student mental health and the promotion of life-long healthy behaviours. HEALTH BREAKS HEALTHY SCHOOLS PROGRAM More than ever before, wellbeing programs in schools are vital for student mental health and the promotion of life-long healthy…
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School-based programs to help children be active for life​

School-based programs to help children be active for life How do we best encourage children to be physically active every day to set them up to be active and healthy for their whole lives? HEALTH BREAKS About 80% of children in Australia don’t perform the daily 60 minutes of physical activity they need for good…
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Food and Mental Health

Food and Mental Health What is the relationship between diet and mental health? The food we eat can boost our mood and brain function, here’s how: HEALTH BREAKS There is a strong connection between what we eat and how we feel and all of us have experienced this in some way. Foods can evoke feelings…
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Benefits of Brain Breaks

Brain breaks stimulate parts of the brain that control attention to novelty and curiosity, and help emotional regulation of the brain. Here is how brain breaks wirhin the school day can boost focus and aid stress relief for students and teachers.

How short movement breaks taken at work improve mood

Short movement breaks taken at work will improve mood,

Health Breaks Stories: Case Study 2

Health Breaks Stories: Case Study 2 Our clients share how using Health Breaks affects their wellbeing. Here’s Chris’ story HEALTH BREAKS Health Breaks is on a mission to inspire people to integrate health and wellbeing into their normal work or study day. Rather than having to ‘find the time’ separate from work, school and Uni,…
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Health Breaks Stories: Our Case Studies

Health Breaks Stories: Our Case Studies Our clients share how using Health Breaks affects their wellbeing. Here’s Kylie’s story HEALTH BREAKS Health Breaks is on a mission to inspire people to integrate health and wellbeing into their normal work or study day. Rather than having to ‘find the time’ separate from work, school and Uni,…
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How short activity and breather breaks can increase student performance

How short activity and breather breaks can increase student performance Structured exercise and breathing breaks in the classroom or workplace can improve mental performance and increase physical activity time HEALTH BREAKS More than ever before, a large percentage of the population are being held hostage behind computer screens and other digital devices in the name…
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Healthy Active Ageing

Being active and eating well at any age will help us live long and healthy lives. Staying active as we age can keep us feeling young.