Checking in on your emotional status can build awareness and open up some exploration about what possible action may be needed.
Download the Emotions Wheel here
With Health Breaks coaching, we partner with you to explore the areas of your health that are most meaningful to you. Together, we can explore options for creating actions and behaviours that help manage and improve your health. Find out more at:
Coaching Services
For urgent emotional and mental support, call Lifeline on 13 11 14