Easy to use platform for teachers to conduct active and calm brain breaks for mental and physical wellbeing in any school setting.
Active breaks include 5-10min stretch routines, strength activities, fun activity spinners and fitness challenges. Calm breaks include 2-5min breathing, meditation and mindfulness activities for mental wellbeing.
Includes age appropriate Playlists for students under 10 years and one for over 10 years.
Our Premium Healthy Schools Program includes teacher access to Health Breaks app for Active and Calm brain breaks plus the full Leadership Program and training for School Health Champs.
Includes:
Calm Breaks for mental wellbeing: breathing, meditation, positivity and mindfulness breaks.
Active Breaks for healthy bodies: stretching routines, strength and core, yoga and balance, and fitness routines.
Health Champs Program: Leadership Program for Student Peer Health Champions
A leadership program for peer champions of health in schools. Health Champs inspire their peers to take a short break every day to do something positive for their mind & body.
Health Champs will participate in 3 workshops learning leadership skills for health and wellbeing.
Health Champs will lead by example by encouraging their peers to take active or calm brain breaks each day. They will also assist with promoting school-wide lifestyle healthy behaviours using the Healthy Schools Calendar and Health Breaks resource kit and online platform.
Injuries in the workplace incur an enormous cost to both businesses and individuals. Many job-related injuries can be prevented or minimised through training and support services to reduce risks.
This program includes analysis of manual handling and work related physical demands, workshops and training on a range of health and wellbeing topics and a program of daily 2-5min movement breaks on Health Breaks app. Designed for individuals, work teams and organisation-wide participation.
A 30-day team building challenge for your organisation. Participants choose their challenge daily and commit to a daily stretch, strength, mindfulness or high intensity activity to earn a Streak. Teams who reach 21 points in the 30 days go into the prize draw to win something for themselves to share or a dontation to their chosen Charity.
Comes with full access to Health Breaks App.
The Challenge Playlist features stretches, strength workouts, cardio routines, breathing and meditation Pods and team leaderboard and personal health dashboard.
A 30-day team challenge for your organisation. Participants are challenged to complete 10,000 steps a day plus adopt the healthy behaviours for high performance – drinking water, eating fruit and veg, daily physical activity and sleep.
Requires Health Breaks App Membership.
Comes with Step it Up Challenge Playlist of stretches, strength workouts, cardio routines, breathing and meditation Pods and more.
Studies show that structured brain breaks that focus on movement or deep breathing positively impact health and wellbeing.
This package includes a program of healthy, structured brain breaks for active bodies and calm minds, including 2-10 min exercise and breathing activities.
Active Breaks: stretching, yoga, Pilates, core and stability, strength and cardio routines to boost physical health and reduce the negative impact of prolonged sitting.
A healthy gut is linked to a healthy brain. A healthy brain means better performence in work and life and who doesn’t want that!?
Boost brain health and reduce inflammation with our Healthy Gut Team Challenge for your organisation.
Inspired by the MIND diet (Mediterannean-DASH Intervention for Neurodegenerative Delay) and the Mediterrannean philosophy of eating, this program provides you with healthy nutrition education, weekly meal plans, and shopping lists. You will also have healthy lifestyle targets for exercise, mindfulness and sleep to enhance the health benefits of the program.
Promoting calm minds and relaxed bodies with this team mindfulness program. Maintaining flexibility helps relieve stress and tension stored in muscles and helps to prevent falls and injury. Stretching in the workplace as groups is a great way for people to connect in a healthy way at the start of a work day, before meetings or for a mid-afternoon break.
The Program includes a different stretch routine (from 2-10 mins) for each day as well as fun Spinners for people to use in groups for team building activities.
Mental health is something that effects all of us. Maintaining positive mental health requires ongoing investment and self management. This program includes progressive training for self-management of personal mental wellbeing, building positivity into each day, managing emotions and improving sleep.
Includes a wide range of 5 min guided meditations and breathing exercises for daily practice.
