As we endure what looks to be a long cold Winter, let’s talk about energy. This is a broad topic that can mean many things. It could be seen as a measure – kilojoules, kilowatts, calories or fuel. It could be the way you are seen (“this person has negative energy”) or it can be the way you feel (“I feel full of energy”).
So, let’s break this down a little bit and start with your personal energy.
Your personal energy is about how you feel, how you think, your attitudes towards things in daily life, how you express yourself, how you behave, and how you are perceived.
You have the ability to emanate positive energy or negative energy. This is a choice you make each day and one that is in your control. It starts with mindset and ends in expression (words and behaviours).
Health Breaks is challenging you this month to bring more positive energy to your environment, at work and in life. To set you up, we challenge you to complete a few minutes of positive mindfulness or movement as the foundation for creating positive energy within yourself.
Try this exercise below this week. What energy are people picking up from you and what are you picking up from them? If you aren’t in tune, chances are you are not present.
This Mindfulness Centering Exercise brings you ‘back in’ to yourself, grounding you in the moment (physically and mentally). Take a few moments to regulate your breathing and your state of presence daily. A good time for this is post-lunch.
Stay tuned…. we will send you some positive energy experiences to practice each day.