Healthy Schools Hub News #3 July
Health Breaks healthy schools hub news keeps teachers and school leaders up to date with resources and tools to support the health and wellbeing of their students.
Health Breaks healthy schools hub news keeps teachers and school leaders up to date with resources and tools to support the health and wellbeing of their students.
Health Breaks healthy schools hub news keeps teachers and school leaders up to date with resources and tools to support the health and wellbeing of their students.
Health Breaks healthy schools hub news keeps teachers and school leaders up to date with resources and tools to support the health and wellbeing of their students.
Why student wellbeing programs in schools are so important More than ever before, wellbeing programs in schools are vital for student mental health and the promotion of life-long healthy behaviours. HEALTH BREAKS HEALTHY SCHOOLS PROGRAM More than ever before, wellbeing programs in schools are vital for student mental health and the promotion of life-long healthy…
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School-based programs to help children be active for life How do we best encourage children to be physically active every day to set them up to be active and healthy for their whole lives? HEALTH BREAKS About 80% of children in Australia don’t perform the daily 60 minutes of physical activity they need for good…
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Food and Mental Health What is the relationship between diet and mental health? The food we eat can boost our mood and brain function, here’s how: HEALTH BREAKS There is a strong connection between what we eat and how we feel and all of us have experienced this in some way. Foods can evoke feelings…
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Short movement breaks taken at work will improve mood,
Health Breaks Stories: Case Study 2 Our clients share how using Health Breaks affects their wellbeing. Here’s Chris’ story HEALTH BREAKS Health Breaks is on a mission to inspire people to integrate health and wellbeing into their normal work or study day. Rather than having to ‘find the time’ separate from work, school and Uni,…
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Health Breaks Stories: Our Case Studies Our clients share how using Health Breaks affects their wellbeing. Here’s Kylie’s story HEALTH BREAKS Health Breaks is on a mission to inspire people to integrate health and wellbeing into their normal work or study day. Rather than having to ‘find the time’ separate from work, school and Uni,…
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How short activity and breather breaks can increase student performance Structured exercise and breathing breaks in the classroom or workplace can improve mental performance and increase physical activity time HEALTH BREAKS More than ever before, a large percentage of the population are being held hostage behind computer screens and other digital devices in the name…
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Being active and eating well at any age will help us live long and healthy lives. Staying active as we age can keep us feeling young.
Short, structured healthy breaks taken throughout the day lead to short and long term health benefits.
Mental wellbeing at work relies on proactive and positive management from the top. Health Breaks helps leaders to champion positive mental wellbeing for themsleves and their people.
Bringing you nutrition and food insights to close the gap between fiction and fact.
How deep breathing can reduce stress Deep breathing exercises performed regularly can help manage the symptoms and signs of stress. Through practicing deep and diaphragmatic breathing, we can re-learn how to fully supply our body with the oxygen and nutrients it requires. By HEALTH BREAKS Do you ever tune in to your breathing and notice…
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