A healthy gut is linked to a healthy brain. A healthy brain means better performence in work and life and who doesn’t want that!?
Boost brain health and reduce inflammation with our Healthy Gut Team Challenge for your organisation.
Inspired by the MIND diet (Mediterannean-DASH Intervention for Neurodegenerative Delay) and the Mediterrannean philosophy of eating, this program provides you with healthy nutrition education, weekly meal plans, and shopping lists. You will also have healthy lifestyle targets for exercise, mindfulness and sleep to enhance the health benefits of the program.
