Daily Brain Breaks: Active and Calm Breaks
Studies show that structured brain breaks that focus on movement or deep breathing positively impact health and wellbeing.
This package includes a program of healthy, structured brain breaks for active bodies and calm minds, including 2-10 min exercise and breathing activities.
Active Breaks: stretching, yoga, Pilates, core and stability, strength and cardio routines to boost physical health and reduce the negative impact of prolonged sitting.
Calm Breaks: deep breathing exercises, positivity, yoga, mindfulness, amd mental wellbeing activities.
Comes with full access to Health Breaks App.
Requires a Health Breaks App membership.
Description
Studies show that structured brain breaks that focus on movement or deep breathing positively impact health and wellbeing.
This package includes a curated program of healthy, structured brain breaks for active bodies and calm minds, including 2-10 min exercise and breathing activities.
Active Breaks: stretching, yoga, Pilates, core and stability, strength and cardio routines to boost physical health and reduce the negative impact of prolonged sitting.
Calm Breaks: deep breathing exercises, positivity, yoga, mindfulness, amd mental wellbeing activities.
Comes with full access to Health Breaks App.
Requires a Health Breaks App membership.
