Stretch & Mindfulness Program

Promoting calm minds and relaxed bodies with this team mindfulness program. Maintaining flexibility helps relieve stress and tension stored in muscles and helps to prevent falls and injury. Stretching in the workplace as groups is a great way for people to connect in a healthy way at the start of a work day, before meetings or for a mid-afternoon break.

The Program includes a different stretch routine (from 2-10 mins) for each day as well as fun Spinners for people to use in groups for team building activities.

Comes with 3 month access to Health Breaks App.

Description

Promoting calm minds and relaxed bodies with this team mindfulness program. Maintaining flexibility helps relieve stress and tension stored in muscles and helps to prevent falls and injury. Stretching in the workplace as groups is a great way for people to connect in a healthy way at the start of a work day, before meetings or for a mid-afternoon break.

The Program includes a different stretch routine (from 2-10 mins) for each day as well as fun Spinners for people to use in groups for team building activities.

Comes with 3 month access to Health Breaks App.