Health Breaks addresses the four Pillars of Health: Body, Mind, Food and Social. These Pillars interact and influence each other, so if one area of your health is not quite right, all areas may suffer.
Eating more vegetables will boost you mental and physical health. The great part is, you can eat a lot of vegetables without having to worry about weight gain (so long as they are not fried).
Health Breaks Challenge this month: go meat-free for at least one day each week this month!
Your hip pocket, body and mind will thank you for it!