3 month’s access to 5-min Pods for stress relief and mental wellbeing.
The program includes a Playslist of multi-media Pods including videos, infographs, fliers, image galleries, fact sheets, activity sheets and surveys. The 12-week program includes the topics:
What is stress and how to manage stress
Happiness and Positivity Exercises x 4
Breathing and Meditation Exercises x 10
Gratitude and Mindfulness Activities x 2
Empathy and Kindness Activities x 2
Expressing Your Emotions and Talking About Stress
Sale price of $250/month for 3 months for Schools and Workplaces
A nutrition and food consultant helps employees manage weight, adopt healthy eating behaviours and achieve positive gut health.
We can help your employees with:
Healthy eating advice
Creating a healthy eating environment
Meal Plans and Gut Health advice
Weight Loss/Weight Management Advice/Programs
Healthy Food Relationships
Healthy Recipes and Cooking Skills
Book your 10 hour /month package (can be used by one person or multiple people for 10 hours of pre-paid appointments over a 3 month minimum) – $1000/month with paid Health Breaks Subscription*
Access 20 hours of health coaching for your workplace. Split the 20 hours between Group Coaching Workshops and/or Personal Coaching for high performance in health, work and life. Choose from our Senior Coaching Team.
10 hours of coaching for your workplace – split it between group coaching workshops and personal coaching for goal setting and action planning for high performance in health and work.
